our instructors

will help you feel confident, calm and uplifted

whitney hayden

whitney hayden 1


RYT 200

Whitney first experienced yoga while in college and returned to it years later when pregnant with her first child. She is now a mother to 3 young boys, with whom she loves to share her practice, as well as a wife and care-partner to her husband, Adam, who is living with brain cancer. She is also employed as an occupational therapist at a local hospital where she incorporates yoga techniques whenever possible with her patients.. Whitney is constantly on the go but enjoys the ability to bring some calm to her life by practicing yoga. You can expect a light-hearted experience when taking one of Whitney’s classes as she loves to laugh and find joy in everyday experiences.

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