will help you feel confident, calm and uplifted
Patrick discovered Ashtanga yoga in the summer of 2004 in Bloomington, IN. He has practiced regularly ever since, mastering Primary series and then Intermediate series. Patrick’s teaching incorporates techniques learned from Kino MacGregor, David Swenson and Matthew Sweeney. In 2007. Patrick undertook teacher training and learned “The Rocket,” a powerful and fun mixed Ashtanga sequence.
At the same time, Patrick practiced the traditional “Mysore-style” Ashtanga (self-practice under a teacher’s guidance) with Clayton Horton and then Kate O’Donnell. He continues to practice and teach both methods.