new to yoga?

beginners, you are not alone

yoga essentials for beginners

Our 4-week introductory program establishes the foundation for a lifelong yoga practice with emphasis on breath work, physical alignment, strength and flexibility. We will allow for plenty of time and assistance each week, and will use props as needed to make each yoga pose work for your body.

$65 for 4 weeks

tuesdays in speedway, 7:30-8:45 pm
thursdays in speedway, 12-1:15 pm

Pre-registration required. You are welcome to use our mats and yoga props at no additional charge.

new to yoga 1

Completion of this program entitles you to special offers for future classes.

schedule

week 1

We will begin by laying the foundation with an introduction to yoga history and philosophy and breathing techniques. Our focus will be on standing and balancing poses.

week 2

This class introduces the concept of muscular engagement. We will learn seated and hip opening poses, as well as a new breathing technique. Class includes a review of standing and balancing poses.

week 3

Our focus will be on physical alignment for a safe practice of yoga poses. We will learn twisting poses and backbends and a new breathing technique, as well as review the previous week’s seated and hip-opening poses.

week 4

This week we put it all together! Our class will be a complete Beginning Yoga for All Bodies class so you can experience a “real” studio class. Additionally, we will discuss the resources available to you to expand your practice.

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what our yogis say

I enjoyed learning the basics and all the poses correctly. Love the energy from you also and the attention. Nicole R. Kudos to Yoga Essentials for Beginners! Hip pain is completely gone! My increased flexibility has greatly reduced my lower back pain and I have recommended yoga to my husband for his back.

Ginny B

“We took the Yoga Essentials for Beginners workshop and it was a wonderful experience! The teacher is a great instructor and really tailored the class to our abilities and speeds. It was very informative and fun! We will definitely be returning.

Elizabeth P.

 “I was excited but intimidated to go to a yoga class, however, I was welcomed and quickly put at ease. The teacher was encouraging and helpful by showing a variety of ways to participate based on skill level. Thank you for being so inclusive, accepting, and “meeting me where I am!”

Cyndi R.

“In just 4 weeks I learned how to savor the breath in my lungs, the air on my skin, and the stretching and opening of my heart and hips. I especially loved how I’m finally at 53 years old, learning how to align my mind, body and spirt! I could feel the positive, welcoming and non- judgmental energy the minute I walked through the door! I am incredibly grateful for the moments I experienced at Peace through Yoga.”

Robin S.

“Just completed the beginner workshop and love it! I am hooked. Excited to take more classes.”

Sheri S.

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