our classes:

emPOWERing yoga

power flow 1

Empower yourself to develop discipline through poses, breath and meditation. This flow based practice builds strength and endurance while the breath-focused movement helps still the mind chatter. The challenge of emPOWERing Yoga comes from holding poses longer than you might be used to. Unlike Vinyasa style yoga, there are fewer poses, allowing for deeper exploration of the postures in the class sequence. Don’t let the word “power” scare you. This class is for ALL yogis. Prepare to be amazed at how much strength you will build when you dedicate yourself to this practice. We recommend bringing a towel and water to class.

testimonials

“I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”

Jacqueline S.

2019-11-11T14:31:11-05:00

Jacqueline S.

“I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”
“I have been feeling SO good and truly attribute a lot of that to the yoga I did throughout [my pregnancy] and continue to do at home now. I am so thankful for what my body has been able to do and I continue to be grateful for how good I’ve felt.”

Allison S.

2019-10-25T17:18:56-05:00

Allison S.

“I have been feeling SO good and truly attribute a lot of that to the yoga I did throughout [my pregnancy] and continue to do at home now. I am so thankful for what my body has been able to do and I continue to be grateful for how good I’ve felt.”
“Couldn’t be happier with my decision to start coming! I am only a week in, and it has been a game changer! Can’t wait to further my skills!”

Andrea R.

2019-11-11T14:27:43-05:00

Andrea R.

“Couldn’t be happier with my decision to start coming! I am only a week in, and it has been a game changer! Can’t wait to further my skills!”
“My daughter told me about her experience at each of your three locations and invited me to attend a class with her in Danville. I have attended 5 Beginning Yoga for All Bodies classes at another studio in the past two months. Your class is what I have been looking for!”

Vicki O.

2019-11-11T14:26:08-05:00

Vicki O.

“My daughter told me about her experience at each of your three locations and invited me to attend a class with her in Danville. I have attended 5 Beginning Yoga for All Bodies classes at another studio in the past two months. Your class is what I have been looking for!”
“Yoga has taught me to be more compassionate and forgiving of myself and others. I see changes in myself and am excited about what the future holds. Thank you for allowing me to find a yoga home at Peace through Yoga.”

Marisa H.

2019-10-25T17:19:59-05:00

Marisa H.

“Yoga has taught me to be more compassionate and forgiving of myself and others. I see changes in myself and am excited about what the future holds. Thank you for allowing me to find a yoga home at Peace through Yoga.”
“I felt so relaxed and at one with myself and the universe after doing Vinyasa I/II. As a beginner, the teacher did an amazing job making sure I was comfortable by using blankets and blocks for support and a strap to help me stretch out a little better.”

Michael R.

2019-11-11T14:37:22-05:00

Michael R.

“I felt so relaxed and at one with myself and the universe after doing Vinyasa I/II. As a beginner, the teacher did an amazing job making sure I was comfortable by using blankets and blocks for support and a strap to help me stretch out a little better.”
“I cannot say it enough, I love Peace through Yoga! The small town feel, the love the teachers have, and the relaxed atmosphere no matter where the mat lies. AMAZING!!!!!!!!!!!!”

Amanda P.

2019-10-25T17:19:28-05:00

Amanda P.

“I cannot say it enough, I love Peace through Yoga! The small town feel, the love the teachers have, and the relaxed atmosphere no matter where the mat lies. AMAZING!!!!!!!!!!!!”
“I thoroughly enjoyed the class yesterday and your studio is beautiful. I have learned over the past two years that I absolutely love yoga and realize at my age it is something I need to include in my weekly workouts.”

Lisa S.

2019-10-25T17:20:21-05:00

Lisa S.

“I thoroughly enjoyed the class yesterday and your studio is beautiful. I have learned over the past two years that I absolutely love yoga and realize at my age it is something I need to include in my weekly workouts.”
“I haven’t practiced in years, the Gentle/Restorative class was just what I needed to get back on the mat. I feel better already.”

Jennifer L.

2019-11-11T14:26:53-05:00

Jennifer L.

“I haven’t practiced in years, the Gentle/Restorative class was just what I needed to get back on the mat. I feel better already.”
“I am fairly new to yoga, so comfort was key for me in searching for a place. The energy in the room is always lovely and I feel right at home.”

Mariah K.

2019-11-11T14:34:28-05:00

Mariah K.

“I am fairly new to yoga, so comfort was key for me in searching for a place. The energy in the room is always lovely and I feel right at home.”
“The Danville space is easy to get to, comfortable and peaceful. I’m not athletic by nature and in no way what you’d expect for a regular yoga practitioner, but I’ve always felt welcomed and supported.”

Julie P.

2019-11-11T14:33:44-05:00

Julie P.

“The Danville space is easy to get to, comfortable and peaceful. I’m not athletic by nature and in no way what you’d expect for a regular yoga practitioner, but I’ve always felt welcomed and supported.”
“Loving my Vinyasa 1 classes! I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”

Jacqueline S.

2019-10-25T17:18:07-05:00

Jacqueline S.

“Loving my Vinyasa 1 classes! I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”
“I thoroughly enjoyed this class, the venue, the instructor and everything about it! I'm just beginning but I can see this becoming a permanent part of my life! The instructor was AMAZING! I cannot wait until next week! Thank you SO much!”

Dianna C.

2019-11-11T14:32:56-05:00

Dianna C.

“I thoroughly enjoyed this class, the venue, the instructor and everything about it! I'm just beginning but I can see this becoming a permanent part of my life! The instructor was AMAZING! I cannot wait until next week! Thank you SO much!”

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