hong sau: a beginner’s meditation
If you appreciate group meditation, or are new to meditation, or have struggled with committing to a regular meditation practice, Kriya Yoga practitioner, Claire Stewart, offers this post-vinyasa class to provide the space, time and guidance to return you to your Inner Being. Instruction on breathing technique, proper seating, counting techniques and inner mantra [Hong Say] could be your answer to creating a sustainable meditation practice.
Just $5. All clothing welcome; no equipment necessary. Just bring your Self.
“Loving my Vinyasa 1 classes! I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”
“I have been feeling SO good and truly attribute a lot of that to the yoga I did throughout [my pregnancy] and continue to do at home now. I am so thankful for what my body has been able to do and I continue to be grateful for how good I’ve felt.”
“I cannot say it enough, I love Peace through Yoga! The small town feel, the love the teachers have, and the relaxed atmosphere no matter where the mat lies. AMAZING!!!!!!!!!!!!”
“Yoga has taught me to be more compassionate and forgiving of myself and others. I see changes in myself and am excited about what the future holds. Thank you for allowing me to find a yoga home at Peace through Yoga.”
“I thoroughly enjoyed the class yesterday and your studio is beautiful. I have learned over the past two years that I absolutely love yoga and realize at my age it is something I need to include in my weekly workouts.”
“My daughter told me about her experience at each of your three locations and invited me to attend a class with her in Danville. I have attended 5 Beginning Yoga for All Bodies classes at another studio in the past two months. Your class is what I have been looking for!”
“I haven’t practiced in years, the Gentle/Restorative class was just what I needed to get back on the mat. I feel better already.”
“Couldn’t be happier with my decision to start coming! I am only a week in, and it has been a game changer! Can’t wait to further my skills!”
“I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”
“I thoroughly enjoyed this class, the venue, the instructor and everything about it! I'm just beginning but I can see this becoming a permanent part of my life! The instructor was AMAZING! I cannot wait until next week! Thank you SO much!”
“The Danville space is easy to get to, comfortable and peaceful. I’m not athletic by nature and in no way what you’d expect for a regular yoga practitioner, but I’ve always felt welcomed and supported.”
“I am fairly new to yoga, so comfort was key for me in searching for a place. The energy in the room is always lovely and I feel right at home.”
“I felt so relaxed and at one with myself and the universe after doing Vinyasa I/II. As a beginner, the teacher did an amazing job making sure I was comfortable by using blankets and blocks for support and a strap to help me stretch out a little better.”