our classes:

chair yoga

chair yoga 1

Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair. Students will explore versions of twists, hip stretches, forward bends and mild backbends. The class helps participants stay healthy, vibrant and confident by focusing on developing small and large muscle groups, stretching, balancing [beside or behind the chair] and strength building. Chair yoga classes help maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.

testimonials

“I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”

Jacqueline S.

2019-11-11T14:31:11-05:00

Jacqueline S.

“I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”
“I thoroughly enjoyed this class, the venue, the instructor and everything about it! I'm just beginning but I can see this becoming a permanent part of my life! The instructor was AMAZING! I cannot wait until next week! Thank you SO much!”

Dianna C.

2019-11-11T14:32:56-05:00

Dianna C.

“I thoroughly enjoyed this class, the venue, the instructor and everything about it! I'm just beginning but I can see this becoming a permanent part of my life! The instructor was AMAZING! I cannot wait until next week! Thank you SO much!”
“I am fairly new to yoga, so comfort was key for me in searching for a place. The energy in the room is always lovely and I feel right at home.”

Mariah K.

2019-11-11T14:34:28-05:00

Mariah K.

“I am fairly new to yoga, so comfort was key for me in searching for a place. The energy in the room is always lovely and I feel right at home.”
“Yoga has taught me to be more compassionate and forgiving of myself and others. I see changes in myself and am excited about what the future holds. Thank you for allowing me to find a yoga home at Peace through Yoga.”

Marisa H.

2019-10-25T17:19:59-05:00

Marisa H.

“Yoga has taught me to be more compassionate and forgiving of myself and others. I see changes in myself and am excited about what the future holds. Thank you for allowing me to find a yoga home at Peace through Yoga.”
“I haven’t practiced in years, the Gentle/Restorative class was just what I needed to get back on the mat. I feel better already.”

Jennifer L.

2019-11-11T14:26:53-05:00

Jennifer L.

“I haven’t practiced in years, the Gentle/Restorative class was just what I needed to get back on the mat. I feel better already.”
“Couldn’t be happier with my decision to start coming! I am only a week in, and it has been a game changer! Can’t wait to further my skills!”

Andrea R.

2019-11-11T14:27:43-05:00

Andrea R.

“Couldn’t be happier with my decision to start coming! I am only a week in, and it has been a game changer! Can’t wait to further my skills!”
“The Danville space is easy to get to, comfortable and peaceful. I’m not athletic by nature and in no way what you’d expect for a regular yoga practitioner, but I’ve always felt welcomed and supported.”

Julie P.

2019-11-11T14:33:44-05:00

Julie P.

“The Danville space is easy to get to, comfortable and peaceful. I’m not athletic by nature and in no way what you’d expect for a regular yoga practitioner, but I’ve always felt welcomed and supported.”
“I thoroughly enjoyed the class yesterday and your studio is beautiful. I have learned over the past two years that I absolutely love yoga and realize at my age it is something I need to include in my weekly workouts.”

Lisa S.

2019-10-25T17:20:21-05:00

Lisa S.

“I thoroughly enjoyed the class yesterday and your studio is beautiful. I have learned over the past two years that I absolutely love yoga and realize at my age it is something I need to include in my weekly workouts.”
“Loving my Vinyasa 1 classes! I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”

Jacqueline S.

2019-10-25T17:18:07-05:00

Jacqueline S.

“Loving my Vinyasa 1 classes! I feel stronger, more limber, and my posture is getting better. My confidence is up is well. Thank you Peace through Yoga for being an awesome studio!”
“My daughter told me about her experience at each of your three locations and invited me to attend a class with her in Danville. I have attended 5 Beginning Yoga for All Bodies classes at another studio in the past two months. Your class is what I have been looking for!”

Vicki O.

2019-11-11T14:26:08-05:00

Vicki O.

“My daughter told me about her experience at each of your three locations and invited me to attend a class with her in Danville. I have attended 5 Beginning Yoga for All Bodies classes at another studio in the past two months. Your class is what I have been looking for!”
“I have been feeling SO good and truly attribute a lot of that to the yoga I did throughout [my pregnancy] and continue to do at home now. I am so thankful for what my body has been able to do and I continue to be grateful for how good I’ve felt.”

Allison S.

2019-10-25T17:18:56-05:00

Allison S.

“I have been feeling SO good and truly attribute a lot of that to the yoga I did throughout [my pregnancy] and continue to do at home now. I am so thankful for what my body has been able to do and I continue to be grateful for how good I’ve felt.”
“I felt so relaxed and at one with myself and the universe after doing Vinyasa I/II. As a beginner, the teacher did an amazing job making sure I was comfortable by using blankets and blocks for support and a strap to help me stretch out a little better.”

Michael R.

2019-11-11T14:37:22-05:00

Michael R.

“I felt so relaxed and at one with myself and the universe after doing Vinyasa I/II. As a beginner, the teacher did an amazing job making sure I was comfortable by using blankets and blocks for support and a strap to help me stretch out a little better.”
“I cannot say it enough, I love Peace through Yoga! The small town feel, the love the teachers have, and the relaxed atmosphere no matter where the mat lies. AMAZING!!!!!!!!!!!!”

Amanda P.

2019-10-25T17:19:28-05:00

Amanda P.

“I cannot say it enough, I love Peace through Yoga! The small town feel, the love the teachers have, and the relaxed atmosphere no matter where the mat lies. AMAZING!!!!!!!!!!!!”

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