our classes
find the class that’s right for you
yoga for:
beginners
beginning yoga for all bodies
Beginning Yoga for All Bodies is great for people new to yoga, especially those who have thought, “I could never do yoga!” This foundational class focuses on basic seated, standing and supine yoga postures, alignment principles, mindfulness…
yoga essentials for beginners
Yoga Essentials for Beginners at Peace through Yoga is our four-week introductory program for those who are new to yoga. Our program establishes the foundation for a lifelong yoga practice with emphasis on breath work, physical alignment…
yoga for all
Our signature yoga class meets you where you are. Whether you are new to yoga or a regular on the mat, our teacher will offer variations to suit your level and honor your body as you flow through the poses. Make this your go-to class when you feel…
vinyasa [all levels]
Vinyasa style yoga links poses with breath to create flows of movement from one pose to the next. The teacher safely guides students in and out of poses at an appropriate pace for the class level to allow for the benefits of deep stretching…
vinyasa
vinyasa [all levels]
Vinyasa style yoga links poses with breath to create flows of movement from one pose to the next. The teacher safely guides students in and out of poses at an appropriate pace for the class level to allow for the benefits of deep stretching…
candlelight flow [all levels]
Yoga by candlelight – this is how to find your zen. Come for an all levels Vinyasa class with deep stretches and flowing sequences that allow time for exploration in the poses, all by the flicker of candlelight. You will find tranquility in the studio…
candlelight vinyasa I/II
By the flicker of candlelight in the darkened studio, our Vinyasa Level I/II classes lead participants into a deeper exploration of yoga as they advance their practice physically and mindfully. The pace of the flowing asanas is faster than in a Level I class…
morning blend [all levels]
Shift gears in the morning from a commute or school drop-off with a burst of warming yoga flows mixed with some stretches that will help you feel open and prepared to face your busy day. Our Morning Blend class is the perfect detour in…
warm vinyasa I/II
The studio is heated to approximately 80 degrees to increase body heat, heart rate and flexibility. Our teachers safely guide students in and out of poses at a comfortable pace to allow for the benefits of deep stretching and attention to…
slow intentional flow
Allow our certified instructors to guide you through a peaceful practice to transition from your busy day to a blissful state of be-ing. The dimly lit studio, quiet music and gentle cueing will ease you into a rhythmic flow of postures to help you become…
strength
emPOWERing yoga
Empower yourself to develop discipline through poses, breath and meditation. This flow based practice builds strength and endurance while the breath-focused movement helps still the mind chatter. The challenge of emPOWERing Yoga comes from holding poses…
the rocket power yoga [ashtanga-based level II/III]
In the 1980s, Larry Schultz was teaching yoga to the Grateful Dead when he invented “The Rocket,” a strong power-yoga-style sequence based on Ashtanga yoga postures. The Rocket brings advanced poses to…
sculpt yoga
Light hand weights add just enough extra challenge to make this yoga class a workout. Sculpt muscles during your Vinyasa flow while improving the health of bones and joints and even burning some extra calories. This class strikes the perfect balance between mindfulness and effort.
functional + restorative health
better backs
The health of the spine is key to the health of your whole body. Stretch, strengthen and soothe your spine in this gentle flow yoga as Certified Yoga Therapist and E-RYT 500, Lori Coffey, guides you into postures to engage the stress-carrying muscle groups…
functional flow
Manage the natural aging process with awareness and by giving your body the attention and love it needs. This specially designed class, led by instructor Kelly Miller, certified in Yoga for Seniors, offers a gentle flow on the mat and standing…
gentle/restorative yoga
Those seeking relaxation, stress reduction or a deep stretch will enjoy the soothing pace of Gentle/Restorative classes. Props are used to support the body while focus is brought to specific areas, such as the hips, pelvis and spine…
restore by candlelight
Unwind and let your stress melt away in the warm glow of the candlelit studio. This class uses props of all kinds to lovingly support the body during deep, healing stretches to specific areas, such as the hips, pelvis and spine. It is not unusual to hold…
stress relief – release, recover & balance
This slow, restorative class is especially beneficial for those seeking a slower practice as a way to regather inner strength from everyday life strains, injury recovery and the responsibilities…
specialty
chair yoga
Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair. Students will explore versions of twists, hip stretches, forward bends and mild backbends. The class helps participants stay healthy, vibrant…
yin yoga
If Vinyasa is the yang of yoga, then the long holds in fewer poses are appropriately the yin of yoga. Props are used to support the body in this practice that asks practitioners to find stillness while experiencing the lengthening of muscle and unbinding of fascial tissue. Deceptively simple…
hong sau: a beginner’s meditation
If you appreciate group meditation, or are new to meditation, or have struggled with committing to a regular meditation practice, Kriya Yoga practitioner, Claire Stewart, offers this post-vinyasa class to provide the space, time and guidance…
paddleboard yoga
Imagine doing your meditation, breath work and asana practice on a paddle board while floating on the gentle waves of Eagle Creek Reservoir! With the magnificence of Nature as your backdrop, it is possible to find deeper levels of relaxation…
yoga trapeze
fly! stretch! get upside down! The yoga trapeze is a suspension yoga system fantastic to relieve back pain, build core strength, develop functional upper body strength and balance, plus it’s a ton of fun! It’s a whole new experience with yoga at its core.
kids yoga
Kids Yoga is FUN, but there is so much more that these classes offer our youngest yogis. On the first of each month, former preschool director/educator Abbey Johnson will engage children with movement, stories, music and games while incorporating…
yes to vets!
YES to Vets stands for Yoga Education and Service to Veterans. These classes were developed specifically for veterans and are offered at no charge to all military personnel and their families.
