Yoga
Types
Ashtanga Yoga – is a specific sequence of asanas (postures) that flow with
the steady rhythm of breath and vinyasa to create a vigorous, cardiovascular
purifying practice which can be exhilarating and challenging while also serving
as a moving meditation. Breath, bandhas, focus and flow are key elements of
each series of Ashtanga, helping to cleanse, stretch, balance, flex and
strengthen the mind-body-soul connection for a greater sense of inner peace and
well being. (All levels welcomed).
Hatha
Yoga – a
series of gentle poses that help release physical and mental tension and
increase balance and flexibility.
Hot
Yoga – An invigorating
workout of yoga asanas and breathwork, Hot Yoga is focused on the process of
creating the highest level of energy, vitality and mental awareness through Sun
Salutations, forward bends, backward bends, arm balances and standing asanas.
The yoga room is heated to assist in this journey. Bring a towel.
Kripalu Yoga – is the yoga of consciousness and compassion. Learn to connect the mind, body and spirit
through awareness in the postures, breathwork and meditation. We are encouraged to honor our individual
needs by listening to our body's wisdom, enabling us to open to the energy of life.
The practice is done slowly and consciously, occasionally holding postures for
a length of time and fluidly moving through their release. Kripalu yoga is a gentle, flowing style of
Hatha Yoga, focusing on breath awareness, inner focus, and utilizing the
"press point" method to find alignment. Gentle, moderate and dynamic practices
are taught so that practitioners can practice at an energy level suited to
them.
Kundalini Yoga – is an intensive form of yoga, awakening the body, mind, and
spirit. It focuses on the chakra system, stimulating the energy in the lower
centers and moving it to the higher centers. From your very first class, you'll
experience the benefits, which include relief from back pain, stress,
addiction, depression, insomnia and weight control.
Everyone can do it! Stay after for community time for yogi tea!
Power Yoga – This all-levels class bases its practice on performing
Vinyasas – a series of yoga poses which flow together. It is a challenging blend of flexibility,
strength and endurance.
Vinyasa –moves through a sequence of yoga postures that will be
focused on building strength and flexibility along with relaxation techniques.
Yoga for Young
Adults– is a
chance for like-minded teens and young adults up to age 22 to meet and share in
a barefooted adventure. This class will
develop and challenge participants at all skill levels, from the beginner to
the advanced student athlete, with a focus on strengthening body and mind.
"Yoga is a
way of moving into stillness in order to experience the truth of who you are.
The practice of yoga is the practice of meditation - or inner listening - in
the poses and meditations, as well as all day long. It's a matter of listening
inward for guidance at all time, and then daring enough and trusting enough to
do what you are prompted to do... - Erich Schiffmann